4.) Sphinx Crunch Hold- 5 each side, 10 total Twist to your right side, lift your torso, and extend your arms overhead. Seated on your tailbone with round arms, tuck your pelvis under and round your lower back, toward the ground. In a forearm plank, jump your feet toward your cheast 3 times, lifting your hips toward the ceiling, and then jump out and lower your hips in one jump. 2.) Dolphin Hops- 3 hops in, 1 out, 15 total Twist your torso to bring your right hand to your feet. Standing with wide legs, pitch your torso forward with a flat back and open arms. X3 Ab Ripper Workouts 1.) Tin Man Windmill – 5 each side, 10 total Below we break down the entire routine detailing every exercise in this workout.
Get through a couple of these and you will immediately see results.
If you’re interested in learning more about the free 30 day trial of Beachbody on Demand, click here.Īlso, if you’d like to see my review of the entire 30 day free trial, I’ll be updating the main post here.Tony has been known to be a killer when it comes to ab workouts. The 15 minutes went quickly too, which was nice! I enjoyed it though even though it was really difficult. I’ll definitely do this again, but I might wait until I feel like I’m in a bit better shape. I have a feeling my abs will really be feeling it tomorrow. It was nice that it was only 15 minutes though.īut I still feel like I got a workout in. I had a very hard time doing the different moves…the exercises were that hard! Even though it’s short, they have someone who shows you modifications if you can’t do the exact exercises. You can use a dumbbell for some, but you don’t have to. It was 15 minutes of crazy abs exercises. Silly me, I assumed that the X3 Ab Ripper would be similar to the P90 Ab Ripper, which was all sit ups. I still wanted a good workout though, so when I came across X3 Ab Ripper, I thought I’d try it. I had a hard time waking up this morning, so I figured I’d look for something shorter than normal.
0 kommentar(er)
